Hi, I’m Jason…

Founder of Trigger Happi™ and author of the personal development book Living with the Dragon.

I used to think managing stress, anger and mental health was simply just about taking deep breaths.

I was wrong.

I’ve spent the better part of my life feeling angry. And for the longest time I felt depressed and was never pleased with anything in my life. It affected me at home, at work and especially in my relationships. Coupled with a dose of depression and anxiety, it just felt helpless for me to move forward.

Do you know that feeling when you feel weighed down by everything around you?

I think there’s a lot of people out there who feel the same way.

Over the years, I discovered a great deal about the effects of childhood abuse, trauma and mental illness can have on people. It’s been quite the journey and ride, even terrifying sometimes when I came to realize how much it has impacted myself. But what I gained by understanding myself more was a wealth of happiness and success.

When the answers finally came to me, I also gained clarity and motivation. I’ve not only become an author, I’ve also become a mental health speaker at conferences, a collaborator for men’s groups and a facilitator for workshops on mental health.

I started looking at life differently from a new set of lens and learned to view mental health as a responsibility of everyone.

My goal is to share with you all the valuable information I learned on how you can reshape your views on mental health and improve your well-being. You’ll find a series of insightful, witty and engaging BLOGS to help you ‘click’ refresh on your mental health.

Also remember to follow Trigger Happi on Facebook to get EVEN MORE tips and inspiration. Join in the conversations and share your comments and opinions on mental health.

There’s so much more, and I’m going to share it ALL with you!


living with the dragon abuse

“Jason Lee tells a compelling story, and offers solid solutions for recovery and healing! I highly recommend this for those in recovery, and also for those who are working with those in recovery. Jason, thank you for this solid contribution to a very important cause!”

Abe Brown, MBA, M.R.Ed/C, Author

“In his first book, Jason Lee invites men to walk the path of transformation. Full of relatable experiences, this book is a must read for men who want a sunnier future for themselves and their families.”

Guillermo Comesana, M.ED., R.C.C.