A little deep thought about what finding peace means to me.
It amazes me how we don't talk more about how anger is related to our mental health. It holds us back from finding happiness. Over the years, I've learned that the key to my struggles with anger, depression and anxiety was that I couldn't accept it. I eventually realized I couldn't sit back and continue to live with it. I boldly concluded that I needed to do something about it.
It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.
For those of us who experienced forms of childhood trauma, it truly is important to engage in more meaningful discussions and understanding of our buried feelings of anger. This allows us the opportunity for healing and ultimately a happier and healthier life.