Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It's a workshop geared towards all audiences: whether you're managing depression, anxiety or simply want to improve your overall well-being.
It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn't just for people who have been diagnosed by their GP's.
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging.