mental health

Don’t Cry Over Spilt Milk Because Today is World Mental Health Day!

Today is World Mental Health Day and I had the opportunity to reflect on some of the things I take for granted. Something miraculous happened to me along the way when I had a relieving conversation with my friend Joon who lives with schizophrenia. This post is dedicated to her and all the courageous and wonderful people in the World who live with a mental illness.

mental health

My Journey with Depression

Depression isn't something that can be summed up easily in one sentence. Just ask anyone who's experienced depression, it's so much more than not having energy to do things. Depression comes and goes and even behind my biggest smiles, I still sometimes feel depressed. Mental Illness Awareness Week is from October 1-7, 2018. Support your community's mental health organizations by raising awareness. Feel free to share about a mental health group in your community below in the comments!