But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I've watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development. But something was missing I felt in almost all the messages...what was missing?
So why do we keep listening to all the personal development experts over and over again if they're saying the same thing? For one, their delivery is uniquely different from one and other. Gary Vee for instance is much more brash and direct compared to say Mr Tolle. And that's what captivates us. The different melodies with similar words is music to our ears.
I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You'll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today. You'll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I've met in my journey.
For the longest time, I couldn't figure out my place as an Asian single dad in his 40's living in the suburbs. After some major life transitions, sparked by my realization about my poor mental health, I was determined to change my unhealthy belief system
Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It's a workshop geared towards all audiences: whether you're managing depression, anxiety or simply want to improve your overall well-being.
It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn't just for people who have been diagnosed by their GP's.
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging.
I reached the conclusion that practicing mindfulness is a necessity for trauma survivors. It helps us to re-evaluate our feelings and question the intensity of them. We get triggered much easier and react inappropriately at times
It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.