I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You'll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today. You'll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I've met in my journey.
A little deep thought about what finding peace means to me.
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we're busy looking after our kids. Today, I had a wonderful realization about reading...
Days before my vacation, it's only fitting that I write something about happiness.
Today I thought I'd take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.
What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
An exciting update on my book, Living with the Dragon that's due out in 2017!
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,