So why do we keep listening to all the personal development experts over and over again if they’re saying the same thing? For one, their delivery is uniquely different from one and other. Gary Vee for instance is much more brash and direct compared to say Mr Tolle. And that’s what captivates us. The different melodies with similar words is music to our ears. … More A Man’s Journey from being Lost Alone to becoming Lost Together with the World
I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. … More Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It’s a workshop geared towards all audiences: whether you’re managing depression, anxiety or simply want to improve your overall well-being. … More FREE Online Mental Health Workshop
It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn’t just for people who have been diagnosed by their GP’s. … More Anger and Your Mental Health
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging. … More Why it’s Important to Have a Healthy Perspective.
Without an ounce of doubt, self-discovery has changed me and the way I think. I thirst for it now because it liberates me from who I was before. My perspective on life has shifted and this gift I was given is an opportunity for personal growth and a healthier wellbeing. Collectively this improves my mental health. … More Self-Discovery and the People who Make us Smile
“Uncle Jay, what’s mental health?” asked 11 year old Nate.
I’ve given a ton of presentations about mental health, so why was it so difficult for me to explain it to him? I knew I had a small window of opportunity here to make a difference to a young mind. Well, here’s how I explained it to him… … More “What is Mental Health?”