mental health

Let’s Talk about Your Mental Health

When people live with the pain of depression, anxiety and anger, it's even more critical to become more self-aware of the ups and downs of the powerful emotions and re-channel them through expressive words. This is especially true for men who struggle at home communicating their wounds to their wives and kids. Men who are unable to recognize the reasons behind their struggles, need to take a deeper dive and explore what could be triggering some of their unwanted feelings. And for men who don't, may fall into a deep abyss of their depression and anxiety. If improperly managed, it can lead to anger and in many cases emotional, verbal and physical abuse.