But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I've watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development. But something was missing I felt in almost all the messages...what was missing?
So why do we keep listening to all the personal development experts over and over again if they're saying the same thing? For one, their delivery is uniquely different from one and other. Gary Vee for instance is much more brash and direct compared to say Mr Tolle. And that's what captivates us. The different melodies with similar words is music to our ears.
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It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn't just for people who have been diagnosed by their GP's.
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging.
It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.
"Uncle Jay, what's mental health?" asked 11 year old Nate. I've given a ton of presentations about mental health, so why was it so difficult for me to explain it to him? I knew I had a small window of opportunity here to make a difference to a young mind. Well, here's how I explained it to him...
It amazes me how we don't talk more about how anger is related to our mental health. It holds us back from finding happiness. Over the years, I've learned that the key to my struggles with anger, depression and anxiety was that I couldn't accept it. I eventually realized I couldn't sit back and continue to live with it. I boldly concluded that I needed to do something about it.