The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Some days I have what feels like a million thoughts running through my head.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.
Here's what I call the "Jetti Mind Trick". It only takes 4 seconds and the results are astounding!
Depression feels like pudding...a poem on how i feel tonight...