The power of anxiety can be icredibly overwhelming if we don’t pay attention to it. On occasion, I suffer from anxiety, … More Anxiety the Beast with Many Heads
What are some things that you’re grateful for in your life? When we put can place stress on the shelf, it’s so liberating to see the great things in life! … More Beautiful Day – the things we need to remind ourselves (Feeling Grateful Part II)
Some days I have what feels like a million thoughts running through my head. … More Our Thoughts are like Unfiltered Water
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive. … More My 4 Stages of Depression and How I Manage Through it.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit. … More Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)
Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding! … More The “4 second Jetti Mind Trick”
Depression feels like pudding…a poem on how i feel tonight… … More Depression feels like Pudding