I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You'll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today. You'll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I've met in my journey.
I reached the conclusion that practicing mindfulness is a necessity for trauma survivors. It helps us to re-evaluate our feelings and question the intensity of them. We get triggered much easier and react inappropriately at times
A little deep thought about what finding peace means to me.
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we're busy looking after our kids. Today, I had a wonderful realization about reading...
Days before my vacation, it's only fitting that I write something about happiness.
What I've learned is that life is most enjoyable when it's well balanced. A short blog on finding balance.
In today's age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat...
Changing your routines can refresh your mind and allow yourself to grow as a person.
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,