For the longest time, I couldn't figure out my place as an Asian single dad in his 40's living in the suburbs. After some major life transitions, sparked by my realization about my poor mental health, I was determined to change my unhealthy belief system
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging.
Without an ounce of doubt, self-discovery has changed me and the way I think. I thirst for it now because it liberates me from who I was before. My perspective on life has shifted and this gift I was given is an opportunity for personal growth and a healthier wellbeing. Collectively this improves my mental health.
How do you create a healthy set of boundaries? What do boundaries mean to you? Are you a doormat and can't say "No"? Do you often cross other people's boundaries?
With each passing significant experience in my life, I'm able to self-reflect with personal growth. There's been so many incredible positives to take away from this experience. Yet another chapter in my life, albeit short, has completed and new ones await.
We are constantly learning new things whether or not we are consciously aware of it. It's all part of personal growth and development that makes each of us unique. Now in my forties, I've realized how much my perspective on life has changed over the years. Once feeling invincible, I now feel a sense of humility.