Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It's a workshop geared towards all audiences: whether you're managing depression, anxiety or simply want to improve your overall well-being.
How do you create a healthy set of boundaries? What do boundaries mean to you? Are you a doormat and can't say "No"? Do you often cross other people's boundaries?
It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.