It's never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there's room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that's focused and clear.