mental health

Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I've watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development. But something was missing I felt in almost all the messages...what was missing?